Well, I'm glad that my wave at Vineman is going to go off 20 minutes ahead of Matt's. From the looks of things we might cross the line at the same time.
Today was the first time I felt like a swimmer back in the water. It was kind of surprising given my past few days of beating myself up but it actually felt good...good means better than all the other swims to date.
600 swim last 200 - 25Back/25 Free
3x (4x75/4x50/4x25) Evens fast stroke, odds free. One round of each.
800 Pull - I held 1:11 - SCM not LCM
300 K/S by 25
Even after the swim the scale at PC had my at 158. After stepping on the scale I was totally looking forward to the left over munchkins still at my desk. I've never looked forward to getting into the office so much.
Lunch was a good weight workout. I went particularly hard knowing I was going to have an easy evening.
Evening workout was just 25 minutes of core work. Something good and mindless just follow the routine and enjoy it. After that it was time for a huge dinner.
Now with a happy belly and time to relax I'll get my cycling gear ready to ride over to Bryant in the morning and help out with the Rowdy Gaines clinic.
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