Base 2 Rest week (4/9-4/15) (Matt)

Monday 4/9
Run 42:00 approx
Swim 1300+
300 mix
2 x 150 free k-d-s
4 x 75 50dr-25sw
8 x 50 :55 held 32-33
The 50s were assigned in the training plan. They were hard. I am slow.

Tuesday 4/10
Bike 1:20:34, 21.3 miles, 15.9avg@126HR
8 x 1:00 hill repeats, 2:00 recovery
That was the last of the hill repeats, and I won't miss them!

Wednesday 4/11
Swim 800 various

Thursday 4/12
Swim 1650
600wu
1050 straight free/back loco 1-6

Friday 4/13
Bike to Las Tuna Canyon (but not over hard side of hill)
1:39:18, HR 134avg/167max, 16.7mph, 27.6 miles
Mostly up going there (54 minutes), mostly down coming back (45 minutes)

Saturday 4/14
Run 1:22:07
Long run after work. A bunch of trees were being cut down around my little place here, and I was very upset-so I took it out on the run. That may have been a mistake!
10.8 miles, 151avg/166max, 7:36/mile

Sunday 4/15
Bike easy 59:10, 17.0 avg, 16.8 miles