Thank God it's Friday, and Good Friday nonetheless. That means since I work for a cool boss he let me go early.
The day started off with a morning swim. I think I need to hang up the goggles because things just aren't working out in the water. Unfortunately I got stuck in a lane in between Mike and Stuart while neither would switch lanes with me saying they were going to back off because they were sore etc etc etc. Of course that wasn't the case and I got my doors blown off on both sides, but that's okay because swimming isn't the focus right? Even my bad swimming is going to be better than 90% of all the triathletes. So on to the next workout.
With the day being quiet at work and finishing up a lot of stuff around 11 I found time to hit the gym at lunch for some weights. I got a solid 35 minutes bouncing from one exercise to the next and then did some old medicine ball stuff for my core.
My boss cut me loose a little after 3:30 so I went and gave some tech support to a friend on the way home and then got home and got on the bike for an easy spin for 40 minutes followed by 25 minutes of my Hard Core Conditioning DVD. Guess my abs are getting pretty strong because it felt pretty easy. Then headed out for a nice Armenian dinner. This was a very good day.
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