After a night with little sleep thanks to loads of wind, trees falling down and driving rain I dragged myself to the pool for my Monday workout. It was a good workout, we got to use paddles!
600 Swim
16x50 :55 Free/Stroke by 25
3x300 pull
2x150 breathe 3-5-7 by 50 2:20
6x75 easy/moderate/fast by 25 1:15
12x25 Easy/Fast :35
300 Easy
A good quick moving workout.
Lunch -
Got in a good lift at lunch for 35 minutes. Did a little more legs than I should have but I'll start cutting back on that.
After work -
Spinnervals aero base builder. Average heart rate was 139 and I sweated something awful. I've been slacking by not doing those DVD's and I know I really should be doing some of the more time trial specific ones rather than always opting for the easy way out and going for aero base builder.
Total time 1:15
Followed that up by 20 minutes of core work and then some chicken parm.
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