Two more solid days of workouts.
Wednesday started with a swim. We did some drill work where I figured out how to roll again. That was nice. Something even better was we used paddles! Grand total was just over 3000 meters.
At lunch I hit the weights for 40 minutes and felt pretty good. After work I hoped on the trainer for my aero base builder once again and only worked up an average rate of 136 even though I was working pretty hard.
When all was said and done I jumped on the scale and it said 159.5! Yikes.
Thursday I got a run in. Nothing fast, nothing exciting...6.2 miles at 7.8 mph from start to finish, just wanted to try out the sneakers I was planning on racing in, then walked for 5 minutes. I think that totalled 51 or 52 minutes. The scale at the gym said 159.0 so I had an evening of Chinese food and soda. Yum.
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