Today I went for a run. 7.0 miles 50 minutes.
Started off at 7.8 for 10 minutes. Then 8.0 for two minutes, 8.6 for one minute, 8.2 for 3 minutes, 8.8 for 90 seconds. 8.5 for a while and jumped up to 8.8 and then into 9.3. So I did some speed work followed by some quicker pacing. I was just really bored while I was there tonight. I think I like running in the morning much better. There's less on my mind and I'm not starving the whole time I'm doing it. Either way I'm glad I went because I was about to leave while I was in the parking lot and saw how crowded it was. There's now 5000 members at my gym which is what the enrollment is capped at and it sure felt like 90% of them were there.
Tomorrow will be a swim, lift and bike. Next week I'll probably tone it down some and relax even though I haven't exactly done a lot to taper off. I'm really excited for the weather more than anything. I see it's supposed to be 87 the day we get down there! It's about time I'll see some sun and feel some warmth!
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