Today was a solid day for workouts but not so good on the food. I started off with a swim this morning and felt okay, just slow.
Short Course Meters
500 75Free-25Breast
2x(2x150 build by 50 2:20 6x50 :45 3 and 6 fast)
6x25 Odds Free Evens Breast :35
4x25 Odds Free Evens Back :30
2x25 Odds Free Evens Fly :25
300 Kick
Some other stuff to take us to 3000 I can't remember what it was.
At lunch I got in a decent weight workout for 40 minutes but after I had loads of bad snacks from the pot luck lunch that we had at work.
Tonight was just a drag coaching since I only had three kids and the other coaches didn't show up. What the hell? I'm supposed to be getting away from this stuff right now and handing it off. I still think we need to close down Bryant and just move those kids to PC. Then I could have got more training in tonight!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment