I know it's supposed to be a recovery day, and my body is telling me it should be a recovery day. But today was the first day of Little Rhody Masters so I had to be there. I'll be back in the swim of things M, W, F mornings 6:15-7:30AM. I felt like I looked like a rec swimmer there and damn was it rough. Guess a week out of the water isn't a good thing. We had a nice group of 8 motivated people which was nice. Good thing workout wasn't a killer.
Meters:
4x200 Odds Free, Evens Free/Back
12x50 2 Free/1Stroke :65
5 minute kick
3x100 50 10K Roll/50 Swim
6x150 2:15 3 and 6 fast
300 easy
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