Monday, April 2, 2007

Sunday - April 1 (Steve)

Sunday was a good day to get on the bike so I had to take advantage of it. Mike and I got out for 24.5 miles and averaged just over 21 (21.03) with warm-up and warm-down. A few miles into the ride I got aero and just started turning the pedals. We were moving along pretty good and there were a few points where I really felt like I had to recover but we pressed on. Mike did one short pull on the ride but I was going 29.5 in his draft. It was definitely pretty hard and we had to coast for about a half mile to get our legs back after that. All-in-all it was a good ride and the roads were paved so much better than the 40 miles of rough road the day before. I think my neck and shoulders still hurt from that today!

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