Today I started off with a 35 minute bike ride on the trainer. Mixed up the gears and tried to keep the cadence up. Nothing real special.
This evening I wanted to get about an hour running in. I ended up going just about 50-55 minutes, unfortunately I had no watch and I got stopped by one of my neighbors as I finished the run and he chatted for a bit so I had to estimate how long I was talking to him. Ended up being 6.75 miles just at a nice easy pace so I think the run was closer to 50 minutes based on my previous averages. It was a nice day out and it felt good to be outside. I knew I went just the right amount when both my shoes came untied at the top of the street.
Tomorrow should be a good day on the bike, unfortunately it's going to be cold but it'll be good to get the tri-bike outside for a spin!
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