Wednesday - March 14 (Jason)

I took a recovery day yesterday because my body was simply shot. After getting home at 10:35 last night, walking the dog, and doing some work, I finally went to bed around midnight. Up at 5:50 for 40 minutes on the trainer before heading to law school for my law review proofreading hours.

Cycling - 40min + a little bonus time

10m Warm Up
3 x { 6 min - alternate 1m left leg, 1m right leg
    { 2 min - both keeping smooth and strong
4min Warm Down
2-3min working on getting in and out of shoes while on bike

Wasn't too tired after this, and it was good work for individual leg action. I was able to be smooth at 24mph & 85-88rpm for 2minutes after each set of 1 leg drills.

The shins are still sore, but I'm going to probably try running a short while.