Today was supposed to be my high intensity swim/bike day. I was unable to get any cycling done with the day and I'd prefer to flip flop the run and the bike between the Tuesday/Wednesday on the schedule so I brought my running stuff to work. I didn't get any time to be able to run so I'm going to shoot for the bike and run tomorrow. Bike should be in the morning and run at lunch. I'd like to finish the day up with a swim at EP if I can get out of work at a good hour. I actually geared my swim tonight for triathlon and did very little stroke.
Short Course Meters:
300 Swim
300 Pull (no paddles)
6x50 K/Dr :55 IM
3x100 descend 1:30
12x25 build each 3
3x100 pull 1:30
12x25 2K 1Swim 3 of each
300 Pull
8x50 :50
200 Easy
Then we had a parents meeting for the next season for Little Rhody Aquatic Club so the swim had to be quick and short. Then it was straight home for 24!
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