Thursday - March 15 (Jason)

After last night's debacle, I got up and swam this morning. It's nice to actually be able to push athletically rather than being limited physically like running.

Duration: 1:15
Total Distance: 3800yd

700 Warm Up

8 x 50 on 1:05 - quick (held :30s & :29s)
8 x 25 on :30 - 2 x easy/moderate/no breath/fast
200 kick (2:48)
1:00 rest

8 x 50 on 1:05 - quick (held :29s & :28s)
8 x 25 on :30 - 2 x easy/moderate/no breath/fast
200 kick (2:47)
1:00 rest

 4 x 50 on 1:05 - quick (held :29s & :28s)
12 x 25 on :30 - 2 x easy/moderate/no breath/fast
200 kick (2:47)
1:00 rest

Practice ended here because the team is tapering.
I added in the last set just to get a little extra.

5 x 100 on 1:20 quick & smooth (held 1:03s)

200 Warm Down

It's not what I'd call stellar, but it sure beats running! I'm off to Florida tomorrow morning. Hopefully, I can get up and get in a trainer workout before heading to the airport, then get another trainer workout in on Sunday when I get back. No running until at least Sunday, probably Monday at this point.